Kamal -The Quiet Earth- The Quiet Earth

The Quiet Earth

Roots to Breath, Dona Anderson

The Quiet Earth

A very peaceful sound Meditation

Can you imagine your world without stress even if it is just for a few minutes ...

For a few minutes, will you allow these gentle calming images to relax your mind and body ...

Begin to let go and focus on your soft, gentle, full breath ...  each inhale ... each exhale ...

Do you notice a bit of space arriving between the in breath and the out breath ...

Allow each breath to bring you to this moment, a place to just breathe and let go ...

As you let go, give yourself permission to allow these beautiful healing sounds to nurture your body ... allow these healing sounds to fill your soul and open your heart ...

Simply give yourself permission to let go and relax your whole body and mind ...

Namaste.

I hope you enjoyed the music video and the short meditation I added to help you relax.

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