February is Heart Awareness Month
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| Dona Anderson |
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Roots to Breath, Dona Anderson
Are you ready for a few minutes to simply connect with your breath and relax?
Rest with your breath, and soften your body for a few moments. When you feel relaxed, go through this poem slowly and let it guide you to a place to listen to your Heart.
The heart is a place of wisdom and here it asks you to listen.
Let your body
find
a place
of stillness ...
as your mind quiets,
let your whole body
access your inner self and journey to
a place
that is
still ...
a place
that is
silent ...
a place
without
thoughts ....
journey to
a place
where you can
listen to
your heart ...
Rest for a few more minutes, breathe ... soften ... listen ...
Poem is from the relaxation Who Am I,
in Simply, One Breath At a Time
by Dona Anderson
A Roots to Breath Moment
Share with Friends & Family -
give them a moment to breathe and rest!
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