Special Treat for You!
Preview!
 |
| Dona Anderson |
Roots to Breath, Dona Anderson
The meditation I'm sharing below So Much More to See is one of 73 and starts off my upcoming book titled Moving Forward from the Heart.
It introduces you to what you'll find in the book and I hope it peeks your interest to want to know more about guided Relaxation and Meditation.
So Much More to See
Whether your meditation practice is just getting started or it is an ongoing regular practice, it is there for you to simply breathe, nourish and restore.
Meditation is a special time for you to soften and release stress, move out old thoughts that clutter your mind, and to then use the space that remains for mindful presence.
Meditation connects you to your body for healing, rejuvenation and to create balance. It opens the mind up to learning and understanding, to listening and dreaming, to reducing and eliminating.
As your body and mind both begin to open up to the benefits of guided relaxation and meditation in your life, you will feel yourself gently moving to a familiar place where you are alert, present, and where you know what it is you need to let go of or take away.
As you bring your practice to life, notice your body and mind getting more comfortable. Your body lets go of tension and stress a little more with each new breath, and your mind begins to open up the part of you that observes and discovers …
Softly close your eyes,
there is still so much more to see …
~ Enjoy a period of relaxing Meditation ~
© Dona Anderson 2015
So Much More to See
Whether your meditation practice is just getting started or it is an ongoing regular practice, it is there for you to simply breathe, nourish and restore.
Meditation is a special time for you to soften and release stress, move out old thoughts that clutter your mind, and to then use the space that remains for mindful presence.
Meditation connects you to your body for healing, rejuvenation and to create balance. It opens the mind up to learning and understanding, to listening and dreaming, to reducing and eliminating.
As your body and mind both begin to open up to the benefits of guided relaxation and meditation in your life, you will feel yourself gently moving to a familiar place where you are alert, present, and where you know what it is you need to let go of or take away.
As you bring your practice to life, notice your body and mind getting more comfortable. Your body lets go of tension and stress a little more with each new breath, and your mind begins to open up the part of you that observes and discovers …
Softly close your eyes,
there is still so much more to see …
~ Enjoy a period of relaxing Meditation ~
Previously posted as Bonus page #4
No comments:
Post a Comment